Nutritious food is enough food quality and contains the elements needed in a number of bodies in accordance with needs.
Before choosing the food menu is better known to the content of these foods is not just a full stomach, but the food is healthier if the food is said to contain protein carbohydrates, minerals, fat, and vitamin.
Healthy food is very useful to build the body and even replace the body's cells that have been damaged, on the other food it will also produce heat and energy within our bodies.
Protein, minerals, water, foods that contain these elements play an important role in building body tissue cells, fat and carbohydrates and a useful element to power so that we can perform daily activities.
Vitamins and Minerals is also very important for the body, this element plays a role in regulating tissue work.
The elements of the food consumed should be noted the number of balance in accordance with the needs of a person's body.
As we know together, the term four of five perfectly healthy at this point is not popular anymore, because many people who misunderstand what these terms are considered staple foods are most important to ignore food additives, food sources that provide heat and energy in the body is food that contains carbohydrates, can we meet on rice, corn, potatoes, and yams.
While protein can be found as in the animal protein in foods such as fish, meat and eggs while Vegetable Proteins found in plants that is tofu, tempeh and nuts
It is known that the protein must be present in any food because of the very much needed by the body, sometimes within a single protein content of its food is often incomplete so we really need to eat food that is mixed.
Not only that, fat is also useful for producing heat and energy as well as carbohydrates because fat can be stored in the body as a backup energy supply, and fatty foods can be found in animals, milk, cheese, and egg yolks, there are also from plants such as coconut oil, peanut and corn.
All of the elements of the food we describe above, not independent of one of the most useful in the body that is, water that should not be neglected with water content in the body, as far as possible should be maintained for the incoming water line with the exit.
In the body of water is very useful as a solvent helps the digestive tract of chemical processes, maintain the salt concentration in body tissues.
Hence the importance of the body, consuming foods that are nutritious and contain the elements needed by the body but eating it does not have to be expensive.
Hopefully .. our society to understand the function of nutrition we describe above, because health is the most expensive treasure ..! that is priceless. Read More..
