As was reported by some nutrition experts in the world, food has a major contribution to health. Therefore, accuracy in selecting food ingredients including process into the most important key nutrients. Now people have started to train myself to find and choose a food that is a great benefit to the body.
Olive Oil: From 40 years ago, the researchers found that the content of polyunsaturated fats in olive oil is excellent for heart.Because it is highly recommended for those who have high cholesterol levels in the blood. Last Panelitian olive oil contains pholyphenol prove that function as antioxidants. Olive oil can be used for sauteing or as a healthy salad dressings, especially the extra virgin olive oil.
Yogurt: Yogurt is made from fresh cow's milk because it is rich in calcium which is very good for the bones. Except that the bacteria were added in yogurt is an excellent bacteria for intestinal health. If you want to reduce fat can consume low-fat milk or non fat.
Fish: Based on a variety of marine fish research mainly originating from the deep sea is very good for heart health because they contain omega-3 fats. Fat is what makes the content of cholesterol in the blood remain stable. We recommend grilled fish, steamed or roasted so as not to contain additional fat in the ripening process.
Chocolate: Chocolate? Everyone would love it. Chocolate is not only delicious to the tongue but is also very good for our bodies. Chocolate contains flavanols are very good for the performance of blood vessels thus preventing the occurrence of high blood pressure. Look for chocolate that does not contain too much sugar, have a minimum 40% cocoa content.
Nuts: Nuts since long ago has become a mainstay source of nutrition for vegetarians. Nuts are not only tasty and delicious but also contain many vitamins, fatty and some minerals, including antioxidants. In addition to extra material, beans can also be directly as a snack.
Wine: Alcoholic beverages are there since thousands of years ago is when taken in reasonable doses can prevent heart disease, diabetes and memory loss. Based on the results of research, red wine contains resveratrol can activate genes that inhibit the aging process.
Blueberries: Fruit berries and purple round since 1999 became popular knowledge. Because the research is made about this fruit has been shown that blueberries can give a good effect on health. Especially the content of antioxidants that can make her stay young and healthy heart.
Olive Oil: From 40 years ago, the researchers found that the content of polyunsaturated fats in olive oil is excellent for heart.Because it is highly recommended for those who have high cholesterol levels in the blood. Last Panelitian olive oil contains pholyphenol prove that function as antioxidants. Olive oil can be used for sauteing or as a healthy salad dressings, especially the extra virgin olive oil.
Yogurt: Yogurt is made from fresh cow's milk because it is rich in calcium which is very good for the bones. Except that the bacteria were added in yogurt is an excellent bacteria for intestinal health. If you want to reduce fat can consume low-fat milk or non fat.
Fish: Based on a variety of marine fish research mainly originating from the deep sea is very good for heart health because they contain omega-3 fats. Fat is what makes the content of cholesterol in the blood remain stable. We recommend grilled fish, steamed or roasted so as not to contain additional fat in the ripening process.
Chocolate: Chocolate? Everyone would love it. Chocolate is not only delicious to the tongue but is also very good for our bodies. Chocolate contains flavanols are very good for the performance of blood vessels thus preventing the occurrence of high blood pressure. Look for chocolate that does not contain too much sugar, have a minimum 40% cocoa content.
Nuts: Nuts since long ago has become a mainstay source of nutrition for vegetarians. Nuts are not only tasty and delicious but also contain many vitamins, fatty and some minerals, including antioxidants. In addition to extra material, beans can also be directly as a snack.
Wine: Alcoholic beverages are there since thousands of years ago is when taken in reasonable doses can prevent heart disease, diabetes and memory loss. Based on the results of research, red wine contains resveratrol can activate genes that inhibit the aging process.
Blueberries: Fruit berries and purple round since 1999 became popular knowledge. Because the research is made about this fruit has been shown that blueberries can give a good effect on health. Especially the content of antioxidants that can make her stay young and healthy heart.
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