For people who have complaints cholesterol, surely he would not just to choose food. Here will be described type of low-cholesterol diet. But first what is meant that a healthy diet?
A healthy diet is a diet that contains all the elements the body needs balanced nutrition, good proteins, carbohydrates, fats, vitamins, minerals and water. Where any source of nutrition should be chosen as natural as possible.
Here are some of the easiest steps to initiate the program underwent a conversion to a healthy diet:
1. Avoid foods rich in fat content. Usually found in food cooked with oil-rich, butter, margarine, and coconut milk. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.
2. Avoid foods that contain preservatives. Even if forced to buy food in packaging, then choose which lists clearly marked as "no preservatives" on the packaging.
3. Notice the technique in food processing. Choose foods that have been through the process of processing methods of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and the less fuel is recommended for consumption because it contains a lot of fat, while also destroying the nutritional value of food due to high heat.
4. Avoid adding spices flavoring compounds excessive monosodium glutamate elements contained in the seasonings of your tongue but do not cheat for the health of your body
5. Expand eating fruits and vegetables. In addition to a healthy body, healthy body becomes more awake.
6. Avoid food offal, fat, brain, food thick coconut milk, chicken skin and egg yolks. These foods are a source of fat causes obesity and cardiovascular disorders.
7. Expand drink water. 80% of our body fluids, if we lack the fluid level, then the performance of some vital organs participate disrupted.
8. Do not get used to eating and drinking are colored. Choose foods or beverages that natural translucent color.
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